Research has shown that almonds improve heart health by maintaining healthy blood vessels and increasing antioxidants in the blood. It thereby reduces blood pressure to improve blood flow, which affects circulation through the heart. Add 1 ounce of dry-roasted almonds to your daily diet for 80 mg of magnesium
Avocados are packed with antioxidants and heart-healthy fats that decrease the risk of heart disease, help lower bad cholesterol (LDL) levels and increase levels of good cholesterol (HDL). A healthy dose daily is one cup of cubed avocado for 44 mg of magnesium health
Fresh artichokes may not be the easiest vegetable to prepare, but the rewards are significant. Keep this vegetable around as they are very rich in magnesium (as well as potassium and phosphorus), which is an ideal combination for maintaining the health and function of arteries and blood vessels.